...or we might never begin. From today on I am hell bent on becoming hugely efficient, rigidly systematical, pedantically methodical and awfully boring. Am I ever anything else ( Read more... )

Not much of a training compared to the one we would normally do in our "proper", hard core, bodybuilders' gym. No serious weights to speak of either. For, however well "Mirror" fitness centre might be equipped for the purpose of keeping you in shape, you've got to be kidding, if you think the decent  progress could be made and plateu is not lurking ( Read more... )

Quads' exercises.

1. Leg extensions.
2. Leg presses.
3. BB frontal squats.
4. Lunges.
5. Roman chair weighed squats.

The only good thing about last night training was number of the people in the gym. Excluding ourselves,bordering almost on zero. Everything else wasn't particularly good. It was hot, stuffy night, as to be expected after a hot, stuffy ( Read more... )

Superset 1.

Chin-ups/Dips

Superset 2.

"Corinna's lunges"/bicep curls. (This one is more of a multi set, than a superset. Lunges and bicep curles are conducted at the same time. You step back with one foot, and, as you start lowering you body, bend your arms, lifting the DBs for  the bicep exercise. When you get up, lower the weights. Finish the set ( Read more... )

               Delts.
            Rear.
1.Reversed seated machine flyes.
    4-5- sets of 12-15.
2.Reversed DB flyes.
    5-6- sets of 12-15.
3.Seated DB back scratches.
     5-6- sets of 12-15.

Middle.
4.Standing DB lateral raises.
     4-5- sets of 12-15. 
5.Standing wide-grip machine shrags.
      4-5- sets of 12-15.
6. Seated "Hammer strength" ( Read more... )

Back training.

1. Dead lift.
  3-4 sets of 8-12reps.
2. Standing cable pull-down.
  5-6 sets of 12-15 reps.
3. Lat  pull-down.
  4-5 sets of 12-15 reps.
4. Narrow grip pull-down.
  4-5- sets of 12-15 reps.
5. Seated pull-over.
  4-5- sets of 12-15 reps.
6. Seated one-armed row.
 4-5- sets of 12-15 reps.
7. Hyperextension.
 3-4- sets of max. reps.